Instant Pot Vegetarian Tomatillo, Bean, and Squash Stew

I haven’t tried this on Nora yet, but it was a big hit with everyone else (my mom and husband). As with all my Instant Pot recipes, quantities are approximate and substitutions welcome.

  • 1 cup dried white beans
  • 1 cup dried chickpeas
  • about 3/4 lb tomatillos
  • 1 acorn squash
  • 1 large onion
  • several cloves of garlic
  • 1 jalapeno pepper
  • 1 heaping tbsp salt
  • 1 heaping tsp cumin
  • black pepper

Soak the beans and chickpeas in boiling water in the Instant Pot for 2-24 hours (depending on schedule convenience). Drain the water and rinse the beans thoroughly. (The soaking is skippable, but I think it helps with gas.)

Microwave the squash for 5 minutes and let it cool (also skippable, but makes peeling much easier). Halve it, scoop out the seeds (save them for roasting!), and peel the squash (I used a knife to cut away the flesh). Cut the squash into rough chunks and put it into the pot with the beans.

Dice the onion. Mince the garlic. Peel and halve the tomatillos. Seed and mince the jalapeno. Add the vegetables to the pot. Add stock or water to about the level of the beans (I could have gotten away with less, since the vegetables juice out so much). Add the salt, cumin, and a generous grind of black pepper.

Cook on high pressure for 25 minutes.

When the stew is done, use a potato masher to mash the soup. The squash and tomatillos will basically dissolve, leaving you with a greenish soup and very soft beans.


Instant Pot Vegetarian White Bean Chili

This is the best white bean chili I’ve ever made. The Instant Pot really concentrates the vegetable flavors.

I also found that soaking the beans for two hours in boiling water and a piece of kombu in the Instant Pot is more than enough to reduce gas, which is the problem I’ve always had with white beans. Even when the Instant Pot is off, it’s great at keeping its contents warm, which is a perfect way to soak beans.

  • 2 cups dried white beans
  • 1 piece of kombu
  • pinch of baking soda
  • 1 bunch kale
  • 1 onion
  • 1 carrot
  • 1 stalk of celery
  • 1 red bell pepper
  • 1 tsp cumin
  • 1 tbsp salt
  • 1/2 tsp coriander
  • 1/2 tsp chili powder
  • 1 bay leaf

Put the beans in the Instant pot. Pour boiling water over the beans with about two inches of water above the beans. Add the kombu and a pinch of baking soda and cover. Let soak for 2-24 hours. In the meantime, dice the onions, carrots and celery. Wash and chop the kale.

Drain and thoroughly rinse the beans until the water runs clear. Add water up to at least an inch above the beans, more if you want the chili to be more like a white bean soup. Add the kombu, vegetables, and spices. The kale will reach the top of the pot, but it cooks down, so this isn’t an issue. Hit the “Beans/Chili” button (high pressure, 30 minutes)  and walk away until the chili is done.