Up Next


  • Chicken hearts (PCC)
  • Chicken feet (PCC)

Research and Blog Posts

  • Oatmeal Pudding with Steel-Cut Oats and Chia Seeds
  • Baby Led Weaning Takeaways
    • eating family foods
    • choking – learn to chew first and gradually incorporate swallowing
    • adapting meals for mashing vs. finger-feeding
    • spoon-feeding the baby separately from family meals
  • Burden of Proof – why I tend to trust ethnographic studies over isolated research studies for food, but large-scale clinical trials on vaccines
  • Fish and Mercury
  • Liver and Toxins