Instant Pot Cheat Sheet

I was never quite sure what was the difference between all the Instant Pot buttons – “Beans/Chili,” “Meat,” “Poultry,” and “Steam.” As it turns out, they’re all basically the same but with different cooking times, with the exception of the “Steam” button, which heats at full power continuously while it’s coming to pressure. The cheat sheet below is very convenient.

http://www.pressurecookingtoday.com/instant-pot-duo-and-smartcooker/

  • Soup – high pressure 30 minute cook time. Press soup and the Adjust button once (more) to cook for 40 minutes. Press soup and the Adjust button twice (less) to cook for 20
  • Meat/Stew – high pressure 35 minute cook time. Adjusted to more – 45 minute cook time; adjusted to less  – 20 minute cook time.
  • Bean/Chili – high pressure 30 minute cook time. Adjusted to more – 40 minute cook time; adjusted to less – 25 minute cook time.
  • Poultry – high pressure 15 minute cook time. Adjusted to more – 30 minute cook time; adjusted to less – 5 minute cook time.
  • Rice – cooks on low pressure and is the only fully automatic program. It’s for cooking white rices and will adjust the cooking time depending on the amount of water and rice in the cooking pot. (I prefer to cook rice for a shorter time on high pressure.)
  • Multi-grain – high pressure 40 minute cook time. Adjusted to less – 20 minutes cook time. Adjusted to more – 45 minutes warm water soaking time and 60 minutes pressure cooking time.
  • Porridge – high pressure 20 minute cook time. Adjusted to more – 30 minute cook time; adjusted to less 15 – a minute cook time.
  • Steam – high pressure 10 minute cook time. Adjusted to more – 15 minute cook time; adjusted to less – 3 minute cook time. Use this function with a rack or steamer basket because it heats at full power continuously while it’s coming to pressure and you don’t want food in direct contact with the bottom of the pressure cooking pot. Once it reaches pressure, the steam button regulates pressure by cycling on and off similar to the other pressure buttons.
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