Veggies, Fiber, Sleep Quality, and a Healthy Immune System

I love Paleo Mom. She’s a scientist who never fails to substantiate her claims and make research accessible to the masses. In the blog post below, she talks about new research that suggests that eating more fiber improves sleep quality.

http://www.thepaleomom.com/2016/02/new-science-suggests-fiber-improves-sleep-quality.html

And here, she talks about why veggies are important for gut health and a healthy immune system.

http://www.thepaleomom.com/2013/12/veggiephobia.html

Much as my blog is about incorporating fat, seafood, and offal into Nora’s diet, my first love is still veggies.

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